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The SkyHook School TM is a very special program for a very select
group of players that recognize the value of and are highly motivated to learn one of basketball's most
coveted shots. In one of the biographical sketches of Kareem Abdul Jabbar found on the internet,
Kareem is described this way..."owner of the patent to the only shot in the game that is technically
unstoppable". The hook shot is without a doubt one of hardest shots to block and, when deployed
by a player who has become proficient shooting the shot with either hand, offers one of basketball's
most lethal scoring moves. More often than not, the defender is helpless to stop it and can only
hope that the shooter misses the shot. It is the ultimate scoring weapon to use when posting up
a defender as it can be initiated with the shooter's back to the basket while hiding the ball from the
defender which tends to confuse them. Most players today are only taught to play facing the basket
which is not bad in itself but requires extreme quickness to be successful. Adding an effective
hook shot to the arsenal of the offensive player can provide an additional scoring threat that can
cause problems for any defense.
The SkyHook School TM is dedicated exclusively to helping the
motivated athlete learn and master the hook shot from various locations on the floor. The proper
mechanics of the shot will be explained and demonstrated in detail. Each player will be expected
to demonstrate proper shooting mechanics with either hand. Mastery will come through repeated
execution of proper shooting mechanics. Video analysis will be used to help the athlete assess
and recognize proper mechanics.
Mastery of the skyhook, of course, will not occur in 4-weeks. The hook shot is not a simple shot
and requires a high degree of coordination. The brain needs to assimilate new aiming solutions and
triangulation routines, while the body needs to become familiar with new muscle movements and patterns.
This can only come through practice and repetition. However, this training program will begin
the learning process and direct it along the correct path. The athlete can then develop mastery
through continued practice of the drills provided and progress to more advanced applications of the shot
through future training sessions.
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Some other quotes regarding Kareem and the skyhook...
The beautiful sky hook…
- "Kareem was just awesome, what a beautiful shot, I still cannot believe today people do not
work on hook shots." - Magic Johnson
Carrying the NBA…
- "He had incredible pride, he carried the NBA for 20 years on that left leg." - Bill Walters
The essence of the sky hook…
- "The essence of the sky hook was that the efficiency of it, he would get you where he wanted you
and he would take his time and nobody could stop him." - Walt Frazier
He did it again…
- "I was laying in bed I was dreaming sky hook, sky hook… one day, it was mother's day
and I called my mom, she said, 'why did that man score all those points against you?'" - Daryl Dawkins
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